Definition – A mum who has had a baby at least 9 months (or longer) ago
You will have access to a library of over 100 classes, 25-40mins in duration, which can be visited at any time you’d like to workout. Classes are added weekly which means this library of workouts is ever increasing. The classes have been designed with minimal kit in mind and the only pieces of equipment you will need are a resistance band, which can be purchased relatively cheaply (around £3-5), and something you can use as a weight (e.g. a 5L water bottle). Classes include circuits, HIIT (higher intensity interval training) sessions, EMOMs (every minute on the minute), along with many other workouts which means there are plenty of options if you have a preferred training method. You will be guided through each full workout so you’ll never feel lost. All of this takes place within a private Facebook Group where you can interact with other members and myself, George. You will have access to me via email and Facebook should you have any individual requests. These classes are suitable for you from 6-8+ weeks post birth depending on your situation.
These classes will help build strength and fitness to a great foundation level so you feel confident to tackle everything life throws at you. They are low impact and help to strengthen a weak core which means they are suitable for pregnancy, the post natal period, women who have little exercise experience and those who are peri-menopausal.
I offer a free three day trial of this membership so you can test drive the classes.
Small Group Personal Training
My friendly, member-centric facility offers small group personal training sessions aimed at building strength which are accompanied by online classes that develop your fitness. As a coach, I’ll guide you through the small group sessions and explain why you’re doing what you’re doing throughout so that you can feel empowered. I want to educate you with the knowledge you need to get the results you want and provide a welcoming and encouraging environment so that you feel part of our community and look forward to each training session. I want you to reach your goals and experience a five star ride along the way.
I offer a 30-day trial for £127 which starts with a 1:1 initial evaluation session where I get to know more about you, your goals and your fitness and exercise ability levels. Following this you will have access to 8 coach-led small group personal training sessions (2/wk) as well as access to the online class membership. There is no obligation to continue past the 30-days should you choose not to and, although I am confident that you will enjoy the experience and get great results, if you do not feel better in any way after the 30-days I will happily refund your fee.
1:1 Personal Training
My 1:1 personal training sessions are for those who want to feel better, stronger and more confident so you’re happy in your own skin and who want to get there in the best and quickest way possible. Like the small group personal training, you will be coached through exercise sessions by myself, George. The exercise sessions will be personalised to you and your goals and ability levels.
These sessions are personalised to you and are suitable for you if you prefer 1:1 to group coaching, have individual goals (weight loss, strength, aesthetic, etc) and want to be held accountable by me, your trainer.
I offer a 30-day trial for £187 which gives you 8 x 1:1 personal training sessions as well as access to my post natal safe online class membership.