Definition – A mum with a baby between 6 weeks and 12 months old
Small Group Exercise Circuits (most popular)
My small group post natal training, with a maximum of 10 women, offers you the opportunity to join other like minded mums who have similar goals to you. Primarily this is for mums with a baby up to 12 months old although it is suitable for you if your baby is older and you are still feeling the effects of pregnancy. These sessions are also suitable for pregnant women up to 28 weeks.
Each exercise session is carefully planned by myself, George, to ensure you are getting involved in post natal safe exercises whilst getting a great workout. The sessions are fun and you don’t need to think about whether or not you are doing the right thing as I’ll be there to help and I guarantee that you will see the results you want; whether that’s fitting back into your old clothes, losing your baby weight, fixing your posture to remove any aches and pains or feeling ready to get back to your old exercise routine.
As well as the sessions themselves members will have access to a members only Facebook group where you will receive helpful tips and advice. If you want to work on any aspect of the exercise sessions at home, members get a guide with homework exercises and stretches with links to trainer videos so you know what you are doing is right. You will also receive a 2 week eating plan and diet advice that will help you achieve your goals faster. In addition members get discount benefits including 10% off food at Couch, 20% off treatments at Revive Sports Therapy, and more.
Core Restore Small Group Classes
My small group post natal class, with a maximum of 10 women, offers you the opportunity to join others who are not necessarily exercise inclined or those who feel they aren’t ready for more intense exercise just yet.
The main aim of these sessions is to fix any abdominal or pelvic floor weakness. The problem with weakness in these areas is that it causes:
- abdominal muscles separation (diastasis recti causing stomach bulging)
- low and mid back pain
- balance and posture concerns (fixing posture can improve your image instantly)
- accidental urine and/or stool leakage
- heaviness or bulging from the vagina
- pain during sex
- pelvic girdle pain
- pain can be referred to upper back, neck and shoulders and lower down towards knees
The results you should expect to see are: flatter stomach, stronger pelvic floor, closed diastasis recti, reduced aches and pains, improved overall strength and feeling happier and more confident about your body.
You will have access to my members only Facebook Group where you will receive helpful tips and advice and you will get homework and have access to a 2 week eating plan to help with your recovery.
Post Natal Personal Training
My 1-to-1 post natal personal training is the best way to see great results with a plan that is tailored to you. You don’t need to be worried about exercise suitability as I hold modern and advanced qualifications for post natal exercise prescription and have a vast amount of experience.
Like I said, the plan will be tailored to you and the needs of your post natal body. Without trying to scare you, there are lots of exercises and exercise classes out there that can cause you much more harm than good, e.g. prolapse, which may mean surgery is necessary. With my training sessions I aim to help you see the results you want whilst preparing your body for more challenging exercise in the future.
My 1-to-1 post natal training sessions are for new mums who want to ensure their body repairs itself in the best way and quickest way possible. It would be particularly important to new mums who suffer with diastasis recti (tummy gap), aches and pains around their pelvis and lower back, upper back and neck pain and knee pain.
Training with me will inevitably result in losing your baby weight and getting stronger.